How about something super special, but entirely different as a meal in the new year?Have you tried purple sweet potatoes (aka “Hawaiian Sweet Potatoes)? SWOON. They are SO delicious.So, traditional “yams” are sweet potatoes are definitely one of my favorite things. My taste buds and my tummy adore these garnet gems.Then, there are white sweet…
Read More
Remember the Starbucks Unicorn Frappuccino craze back in April? It was insane. Starbucks must really have some good minds behind their marketing ~ those geniuses sold more of those sugary fruit smoothies in a few days than anything on earth (well, I may be slightly exaggerating – but you get the point).
Read More
Steve’s PaleoGoods have been on the market for a few years now – truly dominating the world of clean, REAL food eating, I believe. It’s not just that their products have proved to be amazing across the market, but the fact the story behind the munchies make the product line even more remarkable. In 2007, Steve…
Read More
Spring is upon us and so us the best season for mushrooms. While many times enticing and overly delicious, the little gems can be quite intimating. From foraging in the forest to the vast selection available at the gourmet grocer, many may find themselves overwhelmed. There simply are so many choices, which means pairing the…
Read More
How do you feed your body? Do you breathe REAL Life into your body, soul, and spirit? Do you fuel yourself with the best elements in all aspects of life? I was honored to be interviewed by Angie Austin of DAYBREAK USA this morning. Here’s the little snippet! Click HERE:
Read More
No, I’m not kidding, nor am I wordsmithing for creativity. Research actually shows how beneficial the inverted exercise can be for your health. Inversion tables have been around for years, making manufacturers extreme amounts of money by targeting health enthusiasts. Headstands, too, have been practiced by yogis (and those attempting the latest yoga trend) for…
Read More
Yes, I’m still eating kale – but cutting back as of late. I’m feeling the need to eat more seasonally. I’m finding myself more in the mood for homegrown tomatoes, crispy green beans, and the ever present zucchini of summer. After devouring my plate of fresh produce from the farm stand last night, I came…
Read More
