Can you imagine what life would be like if we loved ourselves as much as we love food? If we looked forward to the pleasure of our own company as much as we look forward to dinner or treats? Loving oneself is asnatural as feeding oneself. In fact, if we truly loved food, on a deeper level we would be experiencing love for ourselves. When the heart is happy, the simplest foods bring immeasurable delight. But when the heart turns against itself, even the best of foods fail to satisfy.

The ultimate challenge is not only to mull over and discover what it is that you truly love, but also if you’re able to truly love yourself.  You are surrounded by Light and Love.

**Inspired by Marc David of the Institute for the Psychology of Eating