I discovered this absolutely amazing Ted Talk a few weeks ago.    Considering the fact that I am a well-known worry wart and super duper stress case ~ sometimes I describe myself as a little hummingbird, buzzing about with worry, stress, anxiety, and simple busyness…I don’t like to be idle ~ Kelly’s words had a profound impact on me.

Of corse I’ve been led to believe, along with everyone else, that stress is BAD for me.

Could it be possible, that changing the way I look at stress and its impact on my life could be the answer?

Indeed, it IS possible.

Meditation works, of course, for a multitude of reasons.  We should all be meditating to enhance our lives, center and ground ourselves, and to prosper.
But what else?

Change your life – change your outlook – learn to appreciate your stress:

[ted id=1815]
Kelly McGonigal: How to make stress your friend | Video on TED.com.

Rather than take my word for me, watch and listen for yourself.