So, what is a SUPERFOOD? The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in…
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The sky was grey.The cookies were blue.What else am I going to do? Blueberry Cinnamon Walnut Almond Butter Cookies. The superfood sweets are back! Blueberry Cinnamon Walnut Almond Butter Cookies 1 stick butter (8 Tbs.), room temperature12 oz. Kalot Almond Butter with Cinnamon and Walnuts3 large eggs1 1/2 cups sugar1 tsp. vanilla extract1 tsp. baking soda1…
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Rather than just the traditional marriage of peanut butter and chocolate for a dessert or a cookie (which, by the way, I have NO problem at all with), I wanted a little more texture and a little more aroma. Thus, the scrumptious and fragrant cookies are Almond Butter Blueberry Chocolate Cookies. They contain organic almond…
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I adore Linene.She is one of my favorite people on earth. Favorite friend. Favorite woman. Favorite smile(r). Favorite yoga instructor. Favorite playlist creator… That said, her yoga classes always have a theme: music AND poses.It’s fantastic. Spectacular. Who does that?She spends hours on end and devotes her soul to us – her yogis.It’s great. This…
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When life give you bran flakes, you make cookies, of course!Specifically, Blueberry Chocolate Almond Bran Cookies. Trust me on this one….the sweet heavy texture of the bran adds an amazing component to these “can’t stop eating” cookies. They are magical! Oh, and so is a a hubby who steals the camera for selfies in between…
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Today was another day of Culinary Art Therapy for me. Yes, it’s a thing. It really is.And, I consider myself both a practitioner and a therapist. Thank you to all of my therapeutic recipients (hungry tummies and open hearts). I learn from you every day and you nourish my soul each and every time I’m…
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We all love a basic cookie: chocolate chip, oatmeal raisin, snickerdoodle, or even just a little simple sugar cookies or shortbread round. But these little gems pack more of a punch than just your basic cookie: the ultra zing of fresh lemon zest and the sickly sweet pop of blueberries in season. Your heart will…
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