The Essential Paleo Cookbook – Cinnamon Sugar Pretzel Bites

And after sharing the first featured recipe from Louise’s book…here comes number two! This is a guest post from Louise at PaleoMagazine.com, and I think you’ll love this recipe. Louise also just released her new cookbook, which comes with some amazing recipes and a bunch of awesome bonuses – click here to check it out!…

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It’s REAL. It’s HERE!

It’s official.  Today is June 15 ~ the official launch date of my newest creation:   I’m so very honored to have the opportunity to share this with you. Often times we curse the difficulties in our lives. Yet, the truth is, our struggles are our blessings. I am blessed. So are you. This is…

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Stand on Your Hands

No, I’m not kidding, nor am I wordsmithing for creativity. Research actually shows how beneficial the inverted exercise can be for your health. Inversion tables have been around for years, making manufacturers extreme amounts of money by targeting health enthusiasts.  Headstands, too, have been practiced by yogis (and those attempting the latest yoga trend) for…

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