What would you change about your body? Have you been transformed by society? Yes? I think so… It’s inevitable in this day and age. This hits so very close to home for me. Saddeningly so… Why does it have to be this way? Does it have to be? How can we change this? How can…
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This fantastic story out of the great European continent has been swarming around the interwebs for weeks on end. I’ve watched and listened over and over again, full of thoughts and feelings. The concept and the philosophy is both inspiring and situationally deflating all at once. Reducing unwanted food waste. Brilliant. Wasting food hits a…
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We are BORN TO SMILE. Seriously. We are actually born smiling. Deep inside our mother’s womb, we float in peaceful bliss, donning a grin from ear to ear. We even smile in our sleep. Smiles signify joy and satisfaction in life. The simple act of smiling actually does make us feel better. AND, it’s evolutionarily…
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2nd Annual Online Eating Psychology Conference with Marc David FREE July 21st-26th, 2014 The world’s premier online event in an eating psychology for everyone! Listen in as over 40+ experts share their wisdom and insights. Be exposed to cutting edge ideas that can help you take a big leap forward in your understanding of weight, body…
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Happiness is a vague word. It’s also a habit, believe it or not. Consider the nature of things ~ Things initially make us feel happy, yet we get tired of them: the taste of chocolate cake (let’s face it, we will tire of the sweet sensation), warm fires (we will eventually feel too hot), etc….
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Thoughts become things. Yes, they do. We literally create the world around us. “We are what we think. All that we are arises with our thoughts. With our thoughts we make our world.” -Buddha Yes, horrendously difficult and disappointing, and even painful things are bound to happen to each and every one of us, but I…
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Challenges are great. They help us learn. They help us grow. They are an amazing part of life. 10 FABULOUS Truths That Will Help You Through Any Challenge: 1. Life is not always how you plan it, no matter how much you force or try to control it. 2. Change is inevitable, so you might…
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Having the tremendous opportunity to present before several large groups of less than engaged folks this week, I tasked myself with the ability to leave each and every individual in the room with a smile. I think I succeeded. On two occasions, it was rough ~ tough crowd. Just following lunch, slumping in their chairs……
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Change is HARD. It really is. There’s no beating around the bush. Even if we like change, transitioning from one routine, habit, or comfort to something new takes some adjustment. And, when things in Life continually change, we may end up feeling somewhat “assaulted,” if you will. It’s exhausting. Even if for the better, it…
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Stephen Covey’s wildly popular and ultimately compelling book, The Seven Habits of Highly Effective People, inspires us to be better, to better ourselves, and to simply “be awesome.” What could be better than that? The book first introduces the concept of Paradigm Shift and prepares the reader for a change in mindset. It helps the reader understand…
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