Aug 1
Chocolate Cappuccino Mug Cake
Sometimes you just want cake for breakfast. Just you – no one else. “..eggs! Eggs are in chocolate cake! And milk! Oh goody! And wheat! That’s nutrition!” ~ Bill Cosby
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Feb 9
Protein Power Biscuit
I have to admit that this was NOT in any way shape or form going to be a blog post. It was simply a method of getting a little extra protein down the hatch as I scooted out the door one morning ~ oh, and a way of using up the last of some protein…
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Dec 16
Vanilla Protein Custard
I really like to start off my mornings with something warm. Yes, coffee, of course! But after that, I still long for something hot and toasty to soothe both my belly and my soul. I also crave protein – – but with that yearning for warmth, strength, and energy, sometimes it’s just nice to have…
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