I touted a vegan (well almost – the occasional piece of fish was seen crossing my lips) for almost 8 years. During that time, I remember thinking nothing of it, in terms of the way I felt. I simply felt the way I felt and that’s the way it was supposed to be. Then one…
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Just a few months ago I found myself experiencing a rather intense craving – almond butter. Actually, this was beyond just a craving, or so it seemed. It was as if there was living deep inside of me an insatiable hunger for the creamy, nutty heaven on earth, and that much of my day…
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It’s Not Me! It’s not me, it’s Life. I’m constantly trying to convince myself of this fallacy. Life is really stressful right now. I’ll bet my list of “life stressors” is longer than yours! I breed stress. It’s how I roll. I knew for sure, though, that I was in trouble as I sat at…
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Shortbread Perfection! My task this week was to create a “healthy” Christmas cookie for a regional work meeting. Everyone in my position throughout the region will come armed with their own holiday cookie creation – one that fits a very specific set of “healthy rules.” Not only are these rules very specific, they are down…
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